|
Spinach, egg and cheese casserole.
View Diet Calendar, 03 November 2021:
|
1167 kcal
|
Fat: 43.09g | Prot: 54.94g | Carbs: 151.92g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Country Crock Shedd's Spread Original, Schwebel's Plain Bagels. Lunch: Tangerine, Tortilla Corn Chips (Unsalted), Celery, Rojo's Classic 5 Layer Dip. Dinner: Spinach and Cheese Casserole. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
|
|
 Comments
03 Nov 21 by member: Cammy Jo
|
It was delicious. I loaded it up with lots of spinach.
03 Nov 21 by member: GayleMaz
|
03 Nov 21 by member: C4co.op2
|
YESSSS! Recipe please?? 📝
04 Nov 21 by member: CrystalJo74
|
04 Nov 21 by member: shirfleur 1
|
Spinach is one of the rare green I really like.
04 Nov 21 by member: Eral66
|
04 Nov 21 by member: Cammy Jo
|
CrystalJo74, it is pretty much like this one, but only half a recipe for 2 of us. I used 6 eggs, no oregano or sausage, some dill, garlic and salt and pepper. I almost doubled the spinach, too.
https://www.allrecipes.com/recipe/241924/spinach-sausage-and-egg-casserole/
04 Nov 21 by member: GayleMaz
|
Thanks for sharing Gayle💜
04 Nov 21 by member: CrystalJo74
|
Looks great and appears to be Keto friendly!
|
Yes...I suppose it is keto friendly, but I don't do keto. I have to watch fat intake, and I'm not very good at it! But I'm trying to learn.
04 Nov 21 by member: GayleMaz
|
Looks amazing. Very nice.
05 Nov 21 by member: ACBelle
|
That would make my entire family happy 👍👍
05 Nov 21 by member: 2melons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GayleMaz's Weight History
|