Weigh In record (no journal entry) for 04 November 2021
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80.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1117 kcal
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Fat: 29.94g | Prot: 51.76g | Carbs: 170.59g.
Dinner: Ubi Goreng, Tahu Bacem, Siomay, Tahu Goreng, Tahu Isi, Teh Manis, Acar Mentimun Manis, Mangga. more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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