Weigh In record (no journal entry) for 03 November 2021
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117.3 kg
Lost so far: 18.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1487 kcal
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Fat: 75.91g | Prot: 131.91g | Carbs: 76.25g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Power System Protein Big Block Vanille, Käsekuchen. Dinner: Tomaten, McEnnedy Pulled Pork, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Möhren, Chicken Nuggets. more...
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Losing 2.8 kg a Week
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dombro0815's Weight History
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