Weigh In record (no journal entry) for 03 November 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2837 kcal
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Fat: 112.19g | Prot: 168.45g | Carbs: 295.80g.
Breakfast: Isopure Whey Protein Isolate, Simple Truth Pecan Pieces, Publix Red Seedless Grapes, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Jasmine Rice (Cooked), Heritage Farm Boneless Skinless Chicken Thighs, Arctic Gardens Asian Style Stir Fry Vegetables. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Jasmine Rice (Cooked). Snacks/Other: Publix Red Seedless Grapes, Teddie Super Chunky Old Fashioned Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. more...
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Gaining 0.1 kg a Week
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biggungun's Weight History
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