Weigh In record (no journal entry) for 03 November 2021
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1077 kcal
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Fat: 33.20g | Prot: 51.71g | Carbs: 142.96g.
Breakfast: Nutrella Pão de Forma, Queijo Branco. Lunch: Cuscuz (Cozido), Garibaldi Suco de Uva Integral, Ovo. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Abacaxi, Piraquê Leite Maltado, Pão Francês, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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mefernanda's Weight History
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