Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_Sever_Helen_
Journal
03 Nov 21
_Sever_Helen_'s Journal, 03 Nov 21
_Sever_Helen_'s Profile
|
< Previous Entry
|
Next Entry >
:)
57 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
155 kcal
Fat: 4.44g | Prot: 3.72g | Carbs: 26.45g.
Breakfast:
Блины на Молоке, Мёд, Кофе с Молоком.
Lunch:
Борщ со Свининой.
Snacks/Other:
Альпен Гольд Тёмный и Белый Шоколад , Святой Источник Природная Вода + Малина.
more...
1412 kcal
Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours and 35 minutes.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_Sever_Helen_'s Weight History
View Complete History