Weigh In record (no journal entry) for 03 November 2021
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87 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1684 kcal
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Fat: 72.43g | Prot: 78.12g | Carbs: 184.49g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Yumurta Omleti. Lunch: Muz, Ayran Çorbası, Bulgur Pilavı, Haşlanmış Nohut. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Lahana Sarması. more...
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steady weight
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Burak PÜRNEK's Weight History
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