Weigh In record (no journal entry) for 19 August 2014
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 65.29g | Prot: 64.90g | Carbs: 280.90g.
Breakfast: friendly farms French Vanilla Coffee Creamer (International Delight), Coffee, giant eagle Milk (2% reduced fat with Added Vitamin A & D, General Mills Kix Cereal. Lunch: Savoritz Gourmet Crackers, Sargento SARGENTO SHRD FANCY MOZZ, Cream of Tomato Soup (Prepared with Milk). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Friendly Farms Lowfat Strawberry Banana Yogurt, Millville Mixed & Berry Grain Cereal Bars. more...
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2113 kcal
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Exercise:
breastfeeding - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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