Weigh In record (no journal entry) for 24 March 2011
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.02g | Prot: 101.24g | Carbs: 100.39g.
Breakfast: Morning Berry Smoothie. Lunch: fried okra, Mashed Potatoes (Whole Milk and Margarine Added), chicken breast, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Quick Chicken Cordon Bleu, Roasted Tomato Canoes. more...
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Losing 0.4 kg a Week
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Jessica Louise's Weight History
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