Weigh In record (no journal entry) for 03 November 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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824 kcal
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Fat: 43.22g | Prot: 65.50g | Carbs: 45.15g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Zucchini. more...
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steady weight
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