Weigh In record (no journal entry) for 03 November 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1186 kcal
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Fat: 31.20g | Prot: 115.00g | Carbs: 117.95g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Kacang Panjang Hijau, Wortel Dimasak, Tempe, Putih Telur Matang. Dinner: Udang, Kacang Panjang Hijau, Wortel Dimasak, Tempe, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Mangga Mangga Muda, Jeruk Keprok (Jeruk Mandarin), Mie, Nanas, Stroberi, BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.1 kg a Week
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