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mrspaine
Journal
03 Nov 21
mrspaine's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
56.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1021 kcal
Fat: 34.08g | Prot: 100.70g | Carbs: 74.11g.
Breakfast:
Franz New York Bagel Boys Soft Cinnamon Raisin, Latte Coffee.
Lunch:
Egg, Publix Large Shrimp, Morinaga Soft Silken Tofu.
Dinner:
Salmon.
more...
1578 kcal
Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mrspaine's Weight History
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