Weigh In record (no journal entry) for 03 November 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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897 kcal
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Fat: 30.38g | Prot: 21.48g | Carbs: 135.45g.
Breakfast: Лимонный Торт, Кофе с Молоком и Сахаром. Lunch: Чебурек. Dinner: Гранат, Кефир 2,5%. Snacks/Other: Голден Яблоко . more...
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Losing 2.8 kg a Week
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Olgabasce's Weight History
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