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2021/11/3 ☀️ 早餐：奇異果蜂蜜優格、蛋、雞蛋豆腐、餅乾 ☀️ 午餐：起司櫛瓜、炒飯、空心菜、豆乾、豬耳朵 🌙 晚餐：小份鹹酥雞
View Diet Calendar, 03 November 2021:
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624 kcal
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Fat: 32.96g | Prot: 41.24g | Carbs: 42.69g.
Breakfast: 蜂蜜, 荷包蛋, 中華 雞蛋豆腐, 福樂 好優牛奶優酪, zespri 綠奇異果. Lunch: 豬耳朵, 豆干, 炒空心菜, 清蒸或水煮蛤蜊/蜆, 家樂福 牛肉片, 蛋炒飯, Kraft 起司片, 櫛瓜. more...
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