昨天冰箱6點才送到,今天中午終於可以開始使用了!不過之前損失了好幾千元的食材,所以只放進易開罐的冰箱超空的,尤其是冷凍庫,因為減肥沒再吃的哈根達斯都全數報銷了,真是好心痛! 下午去買了一堆蔬果鮮肉,雞蛋牛奶,優酪乳!冷凍的東西只能再看看了! 跟老公說以後要吃完再買,買一堆來不及吃就壞了太可惜! 可是去好市多又會忍不住剁手!!! 今天中餐和晚餐都有守規矩。
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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624 kcal
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Fat: 25.31g | Prot: 36.45g | Carbs: 63.09g.
Breakfast: 黑咖啡. Lunch: Godiva 85%巧克力, 麵包, 肉燥, 全聯 A菜, 水煮蛋, 蒸南瓜. Dinner: 全聯 油菜, 雞蛋(整個), 大漢 家常豆腐, 全聯 慶尚北道韓式泡菜. more...
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1381 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chenjessic1011's Weight History
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