Weigh In record (no journal entry) for 03 November 2021
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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805 kcal
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Fat: 21.33g | Prot: 28.82g | Carbs: 129.12g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Prata, Café. Lunch: Yoki Paçoca , Nuggets de Frango, Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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