Weigh In record (no journal entry) for 03 November 2021
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108.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1442 kcal
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Fat: 66.49g | Prot: 41.85g | Carbs: 160.28g.
Breakfast: McDonald's Boerie & Hash Brown Stack, Monster Energy Drink (Can), Sugar, Coffee with Milk. Lunch: Nando's Pulled Chicken Sandwich . Dinner: Lindt 78% Dark Chocolate. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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