TXABEAR76's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

119.3 kg Lost so far: 15.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1740 kcal

Fat: 128.75g | Prot: 143.00g | Carbs: 20.00g. Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Mt. Olive Kosher Dill Spears, America's Choice Bacon Thick Sliced, Sonic Grilled Onions. Snacks/Other: Chike Nutrition High Protein Coffee. more...

2008 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...

Losing 0.8 kg a Week

38 Supporters Support

Comments

Excellent loss!! 🎉🎉

03 Nov 21 by member: yogagoddess186

Thank you. Hard but dedicated

03 Nov 21 by member: TXABEAR76

Ooooh update😍 thank you sir! Nice drop!👍🏼❤️

03 Nov 21 by member: yfritz

Nice drop 🙌🏽

03 Nov 21 by member: Daughter of the_King

Thank yall

03 Nov 21 by member: TXABEAR76

great job

04 Nov 21 by member: ridemariel

Awesome job!

06 Nov 21 by member: CrazyLupieLife

Thank yall for your support

06 Nov 21 by member: TXABEAR76

🙀🙀🙀💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻

08 Nov 21 by member: CHUME-😎


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TXABEAR76's Journal, 03 Nov 21

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