Weigh In record (no journal entry) for 03 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1951 kcal
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Fat: 72.47g | Prot: 170.45g | Carbs: 147.00g.
Breakfast: Doña Paisa Arepa Extra Delgada, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas, Huevo Revuelto. Lunch: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Espaguetis, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: MuscleMeds Carnivor, Wakeup Crema de Maní Crunchy. more...
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Losing 2.8 kg a Week
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cejas_999's Weight History
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