Weigh In record (no journal entry) for 03 November 2021
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1631 kcal
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Fat: 50.18g | Prot: 127.40g | Carbs: 181.69g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Olive Oil, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless, McCain Straight Cut Fries, Ketchup. Snacks/Other: Nestle Aero (Mini), Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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