Weigh In record (no journal entry) for 03 November 2021
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1323 kcal
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Fat: 45.20g | Prot: 71.61g | Carbs: 158.57g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido Protein +, Sopraval Jamon Pierna de Pavo Ahumado, Fuchs Pan Molde Integral, Plátano, Colun Leche Semi Descremada. Lunch: Huevo Cocido. Dinner: Champiñones Cocidos, Marraqueta, Espinacas Cocidas (Frescas). more...
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Gaining 0.0 kg a Week
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wenaperro's Weight History
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