Weigh In record (no journal entry) for 03 November 2021
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79.3 kg
Lost so far: 17.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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299 kcal
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Fat: 10.96g | Prot: 17.20g | Carbs: 30.00g.
Breakfast: Birds Eye Cod Fish Fingers (4), Asda Cauliflower , Iceland Sliced Green Beans. more...
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Losing 4.9 kg a Week
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rmiah104's Weight History
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