Weigh In record (no journal entry) for 03 November 2021
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1513 kcal
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Fat: 64.26g | Prot: 46.53g | Carbs: 186.00g.
Breakfast: Milbona Milch 1,5%, Kaffee, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Nuss & Nougat-Creme, Maintal Hagebutten Konfitüre. Lunch: Ovomaltine Kakao, Milbona Milch 3,5%. Dinner: Alnatura Klare Gemüsebrühe, Milsani Creme Fraiche, Zwiebeln, Karotten, Hokkaido Kürbis, Wirsing, Dulano Gourmet Kantenschinken Light. Snacks/Other: Treets Peanut Butter Cups Minis, Äpfel, Kaffee, Trolli Fruchtgummi Mix , Mcennedy Cookie Milchschokolade & Gesalzenes Karamell, Trolli Saure Glühwürmchen. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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