mkoury's Journal, 24 Mar 11

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Weigh In record (no journal entry) for 24 March 2011

78.9 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

1964 kcal

Fat: 85.83g | Prot: 113.31g | Carbs: 192.21g. Breakfast: cheddar, butter, tea. Lunch: thai chicken cashew, thai spring rols. Dinner: Prosciutto, melon , tacos. Snacks/Other: ice cream, apple. more...

2254 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mkoury's Weight History

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mkoury's Journal, 24 Mar 11

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mkoury's Weight History