Weigh In record (no journal entry) for 03 November 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2329 kcal
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Fat: 92.98g | Prot: 112.91g | Carbs: 254.17g.
Breakfast: Banana, Latte di Cocco, Porridge. Lunch: Cavolo Nero, Pad Thai. Dinner: Primo Sale, Champagne, Riso alla Cantonese. Snacks/Other: Olive Garden Regular Beer (Bottle), Patatine , Tarallini, Noci del Brasile, Nocciole. more...
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Losing 2.8 kg a Week
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adrianosolidoro's Weight History
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