Weigh In record (no journal entry) for 03 November 2021
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2287 kcal
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Fat: 79.60g | Prot: 144.72g | Carbs: 248.05g.
Breakfast: Sharonfruit, Grillon D’Or Porridge Avoine Chocolat, Seitenbacher Protein Porridge Raspberries, Envia Halfvolle Melk, Bjorg Amande Noisette. Lunch: Danone Hipro Myrtille , Eiwit, Boni Mangostukjes, Suzi Wan Mungoboonscheuten, Cherrytomaten, Carrefour Schapenkaas, Salade met Diverse Soorten Sla. Dinner: Findus Épinards Hachés Crème Fraîche Et Mozzarella , Tonijn-aardappel-burger. Snacks/Other: Chips (Gezouten), Envia Halfvolle Melk, Frambozen, Bosbessen, Aardbeien, Delhaize Havermout, Ferrero Rocher, Bjorg Amande Noisette, Envia Halfvolle Melk, Bananen, Nxt Level Whey Isolate 90 Vanilla. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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