Weigh In record (no journal entry) for 03 November 2021
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83.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1130 kcal
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Fat: 50.16g | Prot: 71.75g | Carbs: 99.60g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Азбука Вкуса Грудка Индейки Запечённая Negrini , Рис, Гост Сосиски . more...
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Losing 5.6 kg a Week
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