Weigh In record (no journal entry) for 03 November 2021
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65.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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264 kcal
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Fat: 7.26g | Prot: 8.51g | Carbs: 40.33g.
Breakfast: Tape Singkong. Lunch: Telur Goreng. more...
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Losing 2.1 kg a Week
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gan ba te's Weight History
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