Weigh In record (no journal entry) for 03 November 2021
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120.8 kg
Lost so far: 31.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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181 kcal
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Fat: 7.80g | Prot: 7.45g | Carbs: 19.12g.
Breakfast: AH Tomaat, ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. more...
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Gaining 0.8 kg a Week
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gekke@gerrit's Weight History
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