|
最近得了零食成癮症😛 115kcal F7.5 C9 P2.5
View Diet Calendar, 03 November 2021:
|
1317 kcal
|
Fat: 48.30g | Prot: 106.42g | Carbs: 114.86g.
Lunch: 清蒸或水煮蝦, 水煮蛋, 麥當勞 (McDonald's) 嫩煎雞腿堡, 炒黃瓜, 炒高麗菜, 龍鳳 冷凍毛豆仁. Dinner: 水煮蛋, 7-11 一日野菜-和風海藻, 7-11 和風醬, 全聯 金錢牛肚切絲binb, 炒青椒, 全聯 洋蔥, 全聯 黑木耳, Costco 義式雞胸, 三好米 一等糙米（熟）. Snacks/Other: Tom’s 杏仁果(芥末味), AGF Blendy stick 1/2咖啡歐蕾. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|