Weigh In record (no journal entry) for 03 November 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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988 kcal
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Fat: 21.58g | Prot: 58.92g | Carbs: 133.34g.
Breakfast: Chakchouka Foul Chakchouka Foul, Pain Blanc, Omelette. Lunch: Pain Blanc, Poisson Frit Battu. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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