Weigh In record (no journal entry) for 03 November 2021
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1277 kcal
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Fat: 46.15g | Prot: 53.97g | Carbs: 164.93g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Колбаса, Сливочное Масло, Белый Хлеб, Мандарины, Банан, Mlekovita Mleko Polskie 3,2%. Lunch: Сир Калинка, Milbona Goldessa Classic, Для Вас Хлебцы Ржаные. Dinner: Snickers Конфета, Nestle Milky Way , Белый Хлеб, Селедка. more...
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Losing 2.1 kg a Week
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Danja247's Weight History
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