Weigh In record (no journal entry) for 03 November 2021
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1373 kcal
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Fat: 62.43g | Prot: 57.28g | Carbs: 145.24g.
Breakfast: Gewürzgurken, Käse, Ofterdinger Fleischsalat, Schweinehackfleisch, Lidl Doppelbrötchen. Lunch: Gurke (mit Schale), Radieschen, Möhren, Rama Rama mit Butter, Metzgerfrisch Kasslerbraten Gegart, Harry Vital + Vitamin. Snacks/Other: Heidelbeeren, Weintrauben, Mandarine. more...
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Losing 1.4 kg a Week
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