Weigh In record (no journal entry) for 19 August 2014
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.79g | Prot: 41.09g | Carbs: 135.57g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: La Madeleine Croque Monsieur, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared), Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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