Weigh In record (no journal entry) for 03 November 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1676 kcal
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Fat: 66.85g | Prot: 133.33g | Carbs: 132.40g.
Breakfast: 蔥阿伯 蔥油餅, 桂格(Quaker) 經典大燕麥片. Lunch: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 辣味麥脆雞(排). Dinner: 鴨肉, 雅方 火鍋羊肉片, 築間 冬粉, 築間 菜盤 不含火鍋料, 築間 去骨去皮雞腿排+鯛魚片, 築間 高麗菜. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓. more...
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steady weight
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DanielHo3344's Weight History
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