Weigh In record (no journal entry) for 02 November 2021
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73.2 kg
Lost so far: 23.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1409 kcal
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Fat: 63.42g | Prot: 101.33g | Carbs: 119.38g.
Breakfast: Pão de Leite, Queijo Meia Cura, Wolfs Adoçante, Café. Lunch: Cenouras, Linguiça de Porco Frita, Abóbora Cabotia. Dinner: Abóbora Cabotia, Tomates, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Carrefour Uva sem Sementes, Melancia, Pão de Leite, Queijo Meia Cura, Café. more...
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2958 kcal
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Exercise:
Sewing - 2 hours, Breastfeeding - 30 minutes, Raking - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 25 minutes, Hiking - 30 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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fezinha.com's Weight History
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