Weigh In record (no journal entry) for 03 November 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1748 kcal
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Fat: 92.45g | Prot: 104.05g | Carbs: 137.12g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Tempe, Bimoli Minyak Goreng, Tahu Isi. Lunch: Fitlife WPRO Concentrate, Fiesta Fried Chicken, Rempeyek, Fitbar Fitbar Choco Delight, Quaker Instant Oatmeal, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rempeyek, Tahu Goreng. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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