Specowy's Journal, 19 Aug 14

Specowy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

86.6 kg Lost so far: 3.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

2540 kcal

Fat: 101.57g | Prot: 87.61g | Carbs: 331.65g. Breakfast: Milk Land Ser Gouda w Plastrach, Fruitjumbo Jogurt Truskawkowy, Banan. Lunch: Drożdżówka z Serem. Dinner: Biedronka Chleb Słowiański, Leczo. Snacks/Other: Lays Lays Max Paprykowe, Trec Whey 100. more...

3592 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Football (soccer) - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Specowy's Weight History

View Complete History

Specowy's Journal, 19 Aug 14

Submit a Comment

Specowy's Weight History