JaneUnicorn's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

69.7 kg Lost so far: 6.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

608 kcal

Fat: 12.83g | Prot: 26.95g | Carbs: 100.46g. Breakfast: Сыр Российский, Хлеб Бородинский, Зеленое Яблоко, Кофе с Молоком и Сахаром, Плов. Lunch: Кофе с Молоком и Сахаром. Dinner: Огурец (с Кожурой), Приготовленный Яичный Белок. Snacks/Other: Кофе с Молоком и Сахаром. more...

1815 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.4 kg a Week

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JaneUnicorn's Journal, 19 Aug 14

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JaneUnicorn's Weight History