Weigh In record (no journal entry) for 02 November 2021
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1157 kcal
|
Fat: 69.64g | Prot: 40.40g | Carbs: 89.43g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Aldi Laugenstange mit Käse . Lunch: Bubble Tea, Aldi Laugenstange mit Käse , Heinz Mayonnaise, Pommes Frites, Milch 1,5%, Kaffee mit Milch. Dinner: Aldi Reiswaffeln mit Meersalz, Alpro Natur mit Kokos, Käse, Enerbio Sesambrot, Hartgekochtes Ei. Snacks/Other: Lidl Gurke, Seeberger Nusskernmischung. more...
|
|
2050 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|