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GayleMaz
Journal
02 Nov 21
GayleMaz's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
87.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1023 kcal
Fat: 34.33g | Prot: 61.05g | Carbs: 120.10g.
Breakfast:
Kroger Whipped Strawberry Cream Cheese Spread, Poached Egg, Schwebel's Plain Bagels.
Lunch:
Rojo's Classic 5 Layer Dip, Celery, Carl Buddig Thin Sliced Honey Ham.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve.
more...
2203 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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GayleMaz's Weight History
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