Weigh In record (no journal entry) for 02 November 2021
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83.2 kg
Lost so far: 22.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1375 kcal
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Fat: 60.45g | Prot: 114.61g | Carbs: 89.87g.
Breakfast: Molico Leite Desnatado, Banana da Terra, Frango Desfiado, Queijo Coalho. Lunch: Músculo Bovino. Dinner: Pãozinho Delícia Baianinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido), Queijo Coalho. Snacks/Other: Água de Coco. more...
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Losing 6.3 kg a Week
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jmichelli's Weight History
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