Weigh In record (no journal entry) for 02 November 2021
|
95.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1196 kcal
|
Fat: 51.31g | Prot: 47.58g | Carbs: 138.94g.
Breakfast: Herbalife Vanilyalı Shake. Lunch: Simit, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Biber Dolması, XRoll Xbar. Dinner: Herbalife Vanilyalı Shake, Köy Ekmeği. Snacks/Other: Cevizli Baklava, Elma, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazilettttt's Weight History
|