Weigh In record (no journal entry) for 02 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2593 kcal
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Fat: 63.30g | Prot: 144.44g | Carbs: 366.51g.
Breakfast: Tosh Galletas Ajonjolí, Quaker Ricavena , Manzana, Toning Avena en Hojuelas, Yema de Huevo, Queso Fresco, Alpina Leche Deslactosada, Clara de Huevo, Nestlé Nestum Vainilla. Lunch: Queso Fresco, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Natri Tostadas Multicereal, Nestlé Nestum Vainilla, Toning Avena en Hojuelas, Banano, Papa Cocida, Alpina Leche Deslactosada, Quaker Avena Molida, Clara de Huevo, Yema de Huevo, Latti Yogurt Griego Natural, Arepa con Queso. Snacks/Other: Bimbo Tostaos Integrales, Quaker Avena Molida, Natri Tostadas Multicereal, Toning Avena en Hojuelas, Kellogg's Corn Flakes, Huevo, Nestlé Nestum Vainilla, Alpina Leche Deslactosada. more...
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Gaining 0.2 kg a Week
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andressanlopez's Weight History
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