Weigh In record (no journal entry) for 18 August 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3812 kcal
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Fat: 43.65g | Prot: 162.75g | Carbs: 726.04g.
Breakfast: Quaker Galletas de Avena con Granola, Yoplait Yogurt Light, Quaker Avena 3 Minutos, Lala Leche Light, Plátano. Lunch: Dolores Atún en Agua, Plátano, Lala Leche Light, Quaker Avena 3 Minutos. Dinner: Bimbo Pan Integral, Plátano, Quaker Avena 3 Minutos, Lala Leche Light. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Alan Alcantar's Weight History
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