Weigh In record (no journal entry) for 02 November 2021
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96 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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772 kcal
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Fat: 39.29g | Prot: 20.84g | Carbs: 88.42g.
Breakfast: Salam, Su Böreği, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Sütaş Ayran, Karışık Kızartma, Çiğ Köfte. Snacks/Other: Jelibon, Cevizli Sucuk. more...
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Losing 0.4 kg a Week
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