I am so happy that I working towards health and well being! This way of eating is easy and you have to beleive you can do!
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100.7 kg
Lost so far: 44.5 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 53.53g | Prot: 50.11g | Carbs: 173.16g.
Breakfast: 1% fat milk, coffee, apple, oatmeal flax cookie. Lunch: pico de gallo, green beans, amy burrito. Dinner: Cornstarch, yellow onion, whole wheat flour, leaf lettuce, white cheddar cheese, milk, blue cheese dressing, celery, avacado, radish, parma cheese, mushrooms, sour cream, green onion, red pepper, chicken breast, eggs. more...
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3294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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hardwoodlady's Weight History
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