Weigh In record (no journal entry) for 02 November 2021
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1633 kcal
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Fat: 52.85g | Prot: 125.77g | Carbs: 176.15g.
Lunch: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , Ketchup , McCain Straight Cut Fries , Lilydale Chicken Breast Boneless Skinless, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, IKEA Daim. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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