Weigh In record (no journal entry) for 02 November 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1945 kcal
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Fat: 70.76g | Prot: 63.92g | Carbs: 217.30g.
Breakfast: Latte di Cocco, Porridge. Lunch: Gallette di Riso, Asparagi, Salmone Rosso (Sockeye). Dinner: Birra Normale, Pad Thai, Crackers, Tarallini. Snacks/Other: Tarallini, Crackers. more...
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Gaining 0.1 kg a Week
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adrianosolidoro's Weight History
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