Weigh In record (no journal entry) for 29 October 2021
|
52.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
539 kcal
|
Fat: 25.73g | Prot: 62.97g | Carbs: 12.76g.
Breakfast: Copra Farinha de Coco sem Gluten , Vitalin Semente de Linhaça Dourada, QualiCôco Cacau Alcalino em Pó 100%, Now Foods Psyllium Husk Powder, Adaptogen 100% Beef, Da Colônia Pasta de Amendoim, Pura Vida Colágeno, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|